Go through my website and self-screen before we get on a call. So you know who I am, my area of expertise, and assess how you feel about us working together.

Let’s chat for 15 minutes to explore your needs and how I can help you. And you can ask me other questions that my website didn’t answer for you!

Let me know if you’re in or out.

Fill out the Intake form with all the Q’s I need A’s to. Personal information, history, medical questions, and so on.

We hop on our first intake session to dive deeper. So we can map out your current problems, goals, and expectations. And a flexible plan of action.

We begin with our therapy or coaching sessions. These sessions are designed on the go based on your needs.